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Low self-esteem is one of those things that’s often misunderstood — even by those who live with it every day. When someone struggles with...

You’re at a gathering — maybe a work event, a dinner with friends, or even just a casual coffee break — and somehow, it feels like you’re...

Perfectionism often hides a deeper struggle with self-worth. On the surface, it might look like high standards and strong motivation—but...

Low self-esteem isn’t just about feeling “down” or lacking confidence sometimes. It’s a complex experience that often goes unnoticed or...