Frequently Asked Questions (FAQ)
Who created this course?
This course was created by a licensed psychologist with experience helping people rebuild self-esteem in therapy. It’s grounded in real psychological insight—not fluff, trends, or toxic positivity.
Is this like therapy?
Not exactly. It’s not a replacement for therapy, but it’s designed with therapeutic principles in mind. You’ll get structure, reflection exercises, and practical tools—without needing to sit in a therapist’s office.
How is this different from a self-help book or YouTube videos?
This course is hands-on and created by a licensed clinical psychologist with 10+ years of experience working with people in therapy. Instead of just learning about self-esteem, you’ll take small, consistent steps to actually build it. It’s structured, progressive, and designed to help you move forward—not just think about change.
What do I get when I pay?
You unlock the full 50-day course. That includes all daily lessons, exercises, and tools to support real-life change—not just mindset shifts.
Is it a one-time payment or a subscription?
It’s a one-time payment. No hidden fees, no recurring charges. Once you buy the full course, you keep it for life.
How much time does it take each day?
Most days take about 15–30 minutes, sometimes a bit more. It’s designed to fit into real life—even when you’re busy, tired, or overwhelmed.
Do I have to do it every single day?
No. Daily practice is preferable, but you can go at your own pace. You’ll have access to the full course whenever you’re ready to come back to it.
What if I’ve already tried working on self-esteem and nothing helped?
That’s exactly why this course exists. You’re not broken—you’ve just never had a map that works for you. This course helps you gently change the patterns that keep you stuck, one step at a time.
What if I don’t finish the course?
You don’t need to be perfect. Even a few days of this course can spark meaningful change—and you can always come back to it later. The goal isn’t to finish—it’s to keep showing up for yourself.