It's time to silence your inner critic
Welcome to self-esteem therapy — in course format.
My name is Fredrik Hansson, and I’m a clinical psychologist based in Sweden.
Over the years, I’ve heard the same thing from countless people struggling with low self-esteem:
“I’ve spent hours googling how to feel better about myself.”
They search for things like:
– How to silence the inner critic
– How to stop needing others’ approval
– How to build confidence without faking it
– And more
Others get stuck scrolling social media, hoping something will finally click.
That’s where things often go wrong.
Because lasting change isn’t about hacks or feel-good quotes.
It takes knowledge, the right tools, and consistent, honest work.
Regular price: $78 — now 50% off
Therapy is a great way to get help with low self-esteem.
For some people, it’s the best option.
But therapy isn’t right for everyone.
Some find it too expensive — a full treatment plan of 10 sessions can cost $1,000–$2,500.
Others simply prefer to work on their own — privately, and at their own pace.
That’s where this course comes in.
The 50-Day Self-Esteem Course is designed as an affordable, structured alternative to therapy — for those who want to do the work, but on their own terms.
You can think of it as therapy, turned into self-help — structured, guided, and designed to help you rebuild your self-worth.
If that’s where you’re at, this course was made for you.
Regular price: $78 — now 50% off
The features of the course:
✔ A clinical psychologist's structured methodology
✔ Cognitive Behavioral-Therapy (CBT) principles converted and adapted to self-help format
✔ 50 days of information, tools and assignments
✔ Permanent access to the content allowing revisits
What you get in the course:
✔ Insight into what caused your low self-esteem
✔ The skills to reframe your negative thoughts
✔ Tools to identify your anxiety-driven behaviors
✔ A plan for a more dignified way of living your life
✔ The knowledge needed to create lasting change
✔ ... and much more!
Regular price: $78 — now 50% off
People with low self-esteem often fall into three categories, which we call profiles here.
Which one feels most like you?
The avoider
Tends to isolate
Avoids doing things that could increase anxiety
Feels invisible
The adapter
Fears rejection
Adapts to others
Struggles with the question "What do I want?"
The achiever
Harsh inner voice
Seeks others' approval
Says yes even if exhausted
It’s normal to recognize parts of yourself in more than one profile.
This is just a starting point to help you understand your unique self-esteem challenges—and how to work with them.
Which of the profiles do you recognise yourself most in?
Regular price: $78 — now 50% off
Who is Fredrik Hansson?
Psychology is my main interest in life. My childhood was rough. I grew up with a mother with mental illness and a father who was an absentee alcoholic. In school I was bullied mercilessly between ages nine and 15.
I have struggled with both anxiety and depression in my life. But with the power of psychology and the love of my wonderful wife, I have turned things around. Now I live a happy life with a good home, a decent income, a beautiful daughter and a lovely partner.
So when I say I believe anyone's self-esteem can get better I do so both as a psychologist and as someone who's self-esteem has gone from awful to quite alright. There's hope for all of us!
Regular price: $78 — now 50% off
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Take care, and I hope to see you inside the course!