Psychology is my main interest in life. My childhood was rough. I grew up with a mother with mental illness and a father who was an absentee alcoholic. In school I was bullied mercilessly between ages nine and 15.

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I have struggled with both anxiety and depression in my life. But with the power of psychology and the love of my wonderful wife, I have turned things around. Now I live a happy life with a good home, a decent income, a beautiful daughter and a lovely partner.

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So when I say I believe anyone's self-esteem can get better I do so both as a psychologist and as someone who's self-esteem has gone from awful to quite alright. There's hope for all of us!